•Don’t worry about where you’ve been and focus on where you’re going.
•Healthy living starts with the steps as small as a few exercises a day.
•Your health is not in your past but in your future so build that future today
Have you ever said these words?
i) I cant stop myself from eating too much.
ii) I know am fat.
iii) I will go to the gym next month.
This one is for you dear beloved.
You do not have to be rich, wear fancy working out clothes or even own an expensive exercise gear for you to start taking care of yourself. All it takes is a few steps: how about you set your machine aside and do 30 push ups, I mean just 30 right now.
That wasn’t so hard, was it?
Now where were we? Oh yeah, so you are there complaining to your friends how you have added a lot of weight, how your tummy is now huge or even how your body isnt well toned but what have you done about it? Nothing.It should stop today. All that yapping and no action won’t bring any changes, all those #badtummyday hashtags or #bbw should stop. Darling it’s being fat stop sugar cotting where its not appropriate. Lets call a spade a spade and unhealthy unhealthy.
Lemme take you through your transformation process.
*Dump those junk foods.
Say no to those tasty fries, sodas and all those junks you consume on hourly basis. Start a healthy diet plan. Supplement the fries for a fruit or two.
*start a workout plan
It doesnt take much for you to exercise just walking from that shopping centre to your residence, to work or even to school will make a tremendous difference than always taking the bus.
Do a few push ups or press ups. Start as low as possible. Lets say 35 then add a few the next day and soon you will realise the tremendous difference.
*Stop comparing yourselves to other people you only see their results, without seeing their years of hard work and struggle.
*Stop complaining about how unfortunate your situation is, and understand that everybody is dealing with their own personal baggage. Play the hand you’re dealt, or in nerd terms…play the character you’ve rolled.
*Stop complaining about how you eat healthy and can’t seem to lose weight, and instead spend a few days actively figuring out if you really ARE eating healthy. Are you stuffing your face with “heart healthy whole grains,” sneaking pizzas, and counting corn (a grain) as your only vegetable for the day? Be honest with yourself, listen to your body and find out what works best for you.
If you are not happy with how you look or feel, fix it. Do your research. Track your calories. Cook your own meals. Go to bed earlier and exercise more. Make small changes, but MAKE CHANGES. Start today.