Boot camp

You wanna live that great life, come join us as we show you ways to change your lifestyle. 10th/12 is the day to look forward to.


Hello everyone.

For the first time ever my fit friends and I are bringing you a boot camp close to you. Yes we want you too to join the fit club.

We will be going through some daily workout routines to quick routines for those days you can only spare a few minutes.


Its all about healthy living and fitness.

For a long time now its been all about talking about the healthy lifestyle we should all venture into but for the first time ever its gonna be practical , yes, come join me with a  few friends of mine as we share the different routines we all engage in, correct each other and even inspire others.

Get your workout gear ready, call out  that workout buddy of yours and come out as the 10th is the date to watch out for. This day will shape your life in a away you didn’t expect.

Come join us. Let’s  have fun, workout, take pictures and share few workout ideas.See you there. I can’t wait

Bring a friend.

Lopode Peris

Karate journey

Hello everyone.Welcome back.

Today we are talking Karate.So lets jump right into it. Few people grow up with martial arts as one of their first activities. But it is not only a great activity that keeps participants physically active,it also instills a sense of achievement and ethics, as you work your way up to earning a black belt. But even if you have no previous experience in martial arts, it is still a great activity to pick up even as an adult. I talked to Robert(more of an expert in the field) and got few reasons that now an gonna enroll in one class again( I am a green belt).

Peris: Why did you join karate?

Robert: For self defense and to be fit

P:What rank are you?

R: I am a yellow belt.

P:What are the benefits of karate?

R:Improves your self defense skills, makes one more fit, improves health and raises level of energy, focus and concentration.

p:what is your advice to persons who aspire to join karate?

R:Join karate to improve your lifestlye, self esteem and strengthen confidence.

Now go ahead and enroll to that class. Karate is all about discipline and the top discipline is showing up for the first class.


Lopode Peris

Lets get those abs

Hey everyone, welcome back. Am writing this blog because I, like most of you want that fit physique and for a long time now I have been craving those awesome bodies, you know the ones you see on billboards in the middle of the city, yeah those ones that `cause’ traffic. Now am all into getting them; I have changed my lifestyle, eat well, walk a few days in a week, exercise a little(am just starting out anyway). In a few weeks time I will start seeing results and will surely share with y’all.

Now lets look into those Abs workouts. I got a few simple core burning workouts and am sure you will feel rejuvinated at the end.(All you need is a mat and a bottle of water oh and yourself of course.)

Lastly my advice is that abs are made during your workouts, but revealed when you maintain healthy diet.
Lets get those Abs. 💪🏾

Good luck
 Lopode Peris

Walking for health

Hey there.

Welcome back to my blog.Lets talk walking for health. Yeah walking to keep fit and keep a few diseases at bay.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.It’s underrated as a form of exercise, but walking is ideal for people of all ages and fitness levels who want to be more active.Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease.

Before you start

Any shoes or trainers that are comfortable, provide adequate support and don’t cause blisters will do.Wear comfortable clothing that allows you to move freely. If you’re walking to work, you could wear your usual work clothes with a comfy pair of shoes and change shoes when you get to work.For long walks, you may want to take some water, healthy snacks, a sunscreen and a sun hat in a small backpack.

Starting out

Start slowly and try to build your walking regime gradually. To get the health benefits from walking, it needs to be of moderate-intensity activity . In other words, it needs to be faster than a stroll.

Add variety to your walks. You don’t have to travel to ‘Shags’ to find a rewarding walk. If you are in school, take a walk around the playing grounds, go to that nature park you only hear about and do the walking, take a walk around town, it doesn’t need to be fancy, hell walking isn’t fancy but for you to be healthy you gotta do it somehow. Okay lets start today. I too will.

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Goodluck on your healthy living.




•Don’t worry about where you’ve been and focus on where you’re going.

•Healthy living starts with the steps as small as a few exercises a day.

•Your health is not in your past but in your future so build that future today

Have you ever said these words?

i) I cant stop myself from eating too much.

ii) I know am fat.

iii) I will go to the gym next month.
This one is for you dear beloved.

You do not have to be rich, wear fancy working out clothes or even own an expensive exercise gear for you to start taking care of yourself. All it takes is a few steps: how about you set your machine aside and do 30 push ups, I mean just 30 right now.

That wasn’t so hard, was it?

Now where were we? Oh yeah, so you are there complaining to your friends how you have added a lot of weight, how your tummy is now huge or even how your body isnt well toned but what have you done about it? Nothing.It should stop today. All that yapping and no action won’t bring any changes, all those #badtummyday hashtags or #bbw should stop. Darling it’s being fat stop sugar cotting where its not appropriate. Lets call a spade a spade and unhealthy unhealthy.

Lemme take you through your transformation process.

*Dump those junk foods.

Say no to those tasty fries, sodas and all those junks you consume on hourly basis. Start a healthy diet plan. Supplement the fries for a fruit or two.

*start a workout plan

It doesnt take much for you to exercise just walking from that shopping centre to your residence, to work or even to school will make a tremendous difference than always taking the bus.

Do a few push ups or press ups. Start as low as possible. Lets say 35 then add a few the next day and soon you will realise the tremendous difference.

*Stop comparing yourselves to other people you only see their results, without seeing their years of hard work and struggle.

*Stop complaining about how unfortunate your situation is, and understand that everybody is dealing with their own personal baggage. Play the hand you’re dealt, or in nerd terms…play the character you’ve rolled.

*Stop complaining about how you eat healthy and can’t seem to lose weight, and instead spend a few days actively figuring out if you really ARE eating healthy. Are you stuffing your face with “heart healthy whole grains,” sneaking pizzas, and counting corn (a grain) as your only vegetable for the day? Be honest with yourself, listen to your body and find out what works best for you.

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If you are not happy with how you look or feel, fix it. Do your research. Track your calories. Cook your own meals. Go to bed earlier and exercise more. Make small changes, but MAKE CHANGES. Start today.