Boot camp

You wanna live that great life, come join us as we show you ways to change your lifestyle. 10th/12 is the day to look forward to.


Hello everyone.

For the first time ever my fit friends and I are bringing you a boot camp close to you. Yes we want you too to join the fit club.

We will be going through some daily workout routines to quick routines for those days you can only spare a few minutes.


Its all about healthy living and fitness.

For a long time now its been all about talking about the healthy lifestyle we should all venture into but for the first time ever its gonna be practical , yes, come join me with a Β few friends of mine as we share the different routines we all engage in, correct each other and even inspire others.

Get your workout gear ready, call out Β that workout buddy of yours and come out as the 10th is the date to watch out for. This day will shape your life in a away you didn’t expect.

Come join us. Let’s Β have fun, workout, take pictures and share few workout ideas.See you there. I can’t wait

Bring a friend.

Lopode Peris

21 lessons from 21 years.

Hello loves.So it’s end month and end of 21 for me. I don’t know about you but am feeling twenty two, everything will be alright🎡🎡🎡 scratch that. Stop singing 😁 okay, now let’s seriously start:-)Source: Pinterest

As I turn a year older, I’ve compiled 21 great lessons I’ve learnt over the years, some big, some the tiniest but essential and here I go πŸ˜ŠπŸŽ‰1. Be kind.It goes without saying, treat everyone with kindness, elderly, young, stranger or not. My number one rule is be kind, it trickles down to so much more once you show it.πŸŽ‰2. Throw happiness around like confettisOkay not literally, but if you know me you know that it’s only the really ‘huge things’ that can give me the sad face. Be happy and things get much easier. Am actually the kind who laughs at weird times, like when talking about food, okay that’s not weird, food is greeeaat 😁 But the Bottom line here is, be happy, smile often, laugh as loud and as much as you can.πŸŽ‰3. Know your worth.Be it in relationships or even work, Know what you are worth, stand firm and don’t let people treat you any less. You deserve so much respect for everything you’ve been through, worked for, studied and in that respect, you deserve to be treated as such. Don’t accept any less.πŸŽ‰4. Have funIt’s never that serious, Don’t limit yourself just because of the goals you’ve set, or the standards people have set for you, go out, walk without shoes, party, play with the kids. Anything that keeps you recharged, you need that, you deserve that.πŸŽ‰5. TravelTravel, travel, travel. By ship, plane, road, on a bike, Train, any means. Move out of your locality, see that historic place, go to the beach, go the lake. See the world through different views and make sure you enjoy every bit, as much as possible, less pictures and more memories.πŸŽ‰6. Spend more time with family.For me it’s more of my siblings and parents only. I try going home once every month and more if I can. There’s something about being with my fam that restores everything to normal, my Haven.πŸŽ‰7. Save, save, saveπŸŽ‰8. Set goalsI’ve set several goals with no ultimatum though, like am to read 30 books this year am at 7 so that’s a great progress, even if I don’t actually get to 30 because of one reason or another I’d have read as much. So set goals, have them written down if you can, work towards achieving them, but don’t pressure yourself and limit your life on them.πŸŽ‰9. Take a breakPut your phone away for a day, watch all you can, read anything. Just take a breather from everything. You deserve that.πŸŽ‰10. It’s okay to failDon’t punish yourself for not getting that job or not doing it better than the next person, take that chance to learn, advance and get better. It’s from our failures that we learn.πŸŽ‰11. More books than tv seriesπŸŽ‰12. Make a stranger smileA kid on the streets, a random person at work with the little things not necessarily monetary; music, art, anything.πŸŽ‰13. Try out different things.Different foods, culture, visit different places, apply for different jobs. Just get out of your comfort zone. You’ll be surprised what you can achieve, what you can go through, what you can learn.πŸŽ‰14. MOVE TF ONπŸŽ‰15. Don’t try to please everyoneThe truth, you can never please everyone, there’s one mf somewhere who will criticize your sense of dressing or hate how you laugh, no matter how much you try, it can never work. So don’t even bother, do you as long as you are happy, free, healthy. DO YOU.πŸŽ‰16. Be there for your friendsOne thing I’ve learnt over the years is friends have a great impact over our lives. Actually at my lowest , it’s my friends who helped me out than most of my family could. For that, check on your friends, remember them in your prayers, treat them but most importantly be close to them and always treat them nice.πŸŽ‰17. Be selfishWith your time, space, attention and all that. Don’t make yourself too available and for what it’s worth, don’t chase after anyone. No matter how much you care,let go of people who don’t wanna be part of your lifeπŸŽ‰18. It’s okay if you haven’t had your life all figured out by now.What did you set to achieve by this year? is it a stable career, a car, a husband maybe. It’s okay if you haven’t achieved some of that by now. Everything will fall into place. Don’t overwhelm yourself planning, setting extra goals, I know contradicting my self #8 but here it’s okay if you haven’t achieved your goals by the set time. Just work towards it, you have your entire life ahead of you.πŸŽ‰19. Fall in and out of Love.πŸŽ‰20. Treat yourself oftenGo for a vacation, eat out, cook in, whatever keeps you going.πŸŽ‰21. Be patient.Okay with this am still learning, especially with explaining things that seem so easily understood but takes forever to some people, or waiting for things to happen or people to show up. Mehn takes so much but am trying.Okay above all, life isn’t that serious, so eat that extra cheesy burger, extra large pizza, take some wine or whatever. Do you as much as possible. Have fun and enjoy life.Let’s see what twenty two brings. To many more writings am sure. To more lessons.Cheers.πŸŽ‰πŸŽ‰πŸŽ‰Love,older Lopode.

Hospital corridors.

It’s been exactly 2 weeks and 3 days today since my dad was admitted in ICU at a major hospital in the nearest town. The past weeks have involved traveling back and forth between that town and our home town, so much learning and unlearning, research after research, friends and family reunions, prayers and hope, Tears and laughter. This is my story from the quiet corridors.

10:59 AM

The lift leads me to the 4th floor of the hospital building, am welcomed by the hospital smell, you know the distinctive smell only hospitals have, I don’t know if it’s their disinfectant or what, but from the corridors you’ll tell, weird enough it’s the same across hospitals. My alarm goes off seconds later it’s 11:00 AM.

I clean my hands, remove my shoes, say a short prayer, hope as I go in I’ll notice some significant changes. I put my phone on silent as I push the door in, his bed is directly as you enter the room, as soon I push the door I see his smiling face, the smile is just forming and I can tell he was waiting eagerly for this time. I hurriedly rush to his bedside, hold his hand, he tries to squeeze my tiny hands but he isn’t strong enough, I smile and squeeze his. Pleasantries are exchanged, I update him on all that happened the previous day, who scored what, who choked on food, who ate what, who called, who said what, everything from the tiniest details to the largest. I have to make sure he knows everything that’s ongoing. He jokingly mumbles how’s my dating life going on suggesting the doctor is a nice catch as he approaches his bed. I laugh, mostly because I know he’d kill me if he found me with that guy, he keeps on smiling, the doctor kind of catches what’s going on but ignores, am glad he does, I try move on to something else by asking him if he’d like some water, he smiles, the doctor looks at me questionably, he isn’t feeding directly but through the tubes, his eyes seem to warn me but I ignore, anything to keep the topic off being hooked up with the doctor. He mumbles warm water is fine, the doctor says they’d try, am given warm water in a syringe, drop after drop, this is going well. Today I have hope, something different, something new, a great change, significant at that, I say Grace and give him more drops.

“Am okay” he mouths ” you guys are just scared of nothing”

The doctor calls a few nurses to witness this. I feel powerful for a second, I took a leap of faith. They give suggestions on what they’d try next- more water, milk, porridge, one even said ugali. This is going on well. I am happy, he is Happy.

This day has gone on well so far, his pressure is stable, he’s taken few drops of water directly, breathing is great. I have so much to be thankful for. I squeeze his hand harder,

“I’ll revenge once am out of here” he mouths.

“Ha ha, we’ll wrestle” I reply.

Conversations go on, before I realize it’s 11:03 AM. I see the strict hospital police, okay not really, I don’t know what that guy does except remind people it’s time to get out of the ICU.

“A few more minutes I say goodbye” I plead with him.

“Harakisha” is his answer.

“Huyu mtu hata si mpoa” I tell my Dad.

He agrees with a smile.

I say Grace, promise to be there exactly at 4 to try out ugali, he laughs mid sleep. I hold his hand a little longer till he’s completely asleep.

“See you at 4 dad”, I say before leaving his bed.

“Get me some ugali later in the evening,” I tell the nurse before leaving.

I can’t wait for 4 o’clock.

The loving ex.

Okay, first things first, we ain’t back together πŸ˜‰

I just needed to clear that before I get roasted by my friends for going back when I swore on everything I liked I would *never ever ever* go back. A lil bit extreme I know, I mean, we should never say never right?!

Anyway am getting some nice vibes lately, I kinda like this new relationship πŸ˜‰ I get calls, gifts, sweet reminders and all. Damn it’s nice over here.

I don’t know if it’s me alone or any of y’all get those vibes after y’all breakup? Like you break up after a big aßs fight or just the disagreeing to agree, whatever means, stay mad, then get back slowly with the *hi* *how have you been doing?* Those silly texts you try to use pretending you don’t feel hurt anymore but things slowly grow, you go from talking once in weeks to almost every day. You ain’t really sharing the mushy mushy feelings but just the general talks but with all the benefits of being a girlfriend?

Okay, this is me now, and I swear it’s amazing, it feels great, it’s really good knowing they still think about you, there’s a part of me that’s touched knowing he hasn’t completely moved on or found a replacement that fast, or so I think.

Lemme get back to my loving ex, I can see he’s video calling, whoop whoop πŸ™ˆπŸ™ˆπŸ™ˆ

Okay I need to wake up now😁😁😁

Reminder to self, it was this good before but it ended, be careful darling. One step at a time.

Tenda wema nenda zako is bs

Hello guys, hope y’all are great and have all these holidays positivity going around because I need me some of that.

I believe in doing good, Sharing, being kind and generous but at what point exactly is it too much? At what point do we have to hold up, step back and analyse our good deeds? I’ll tell you when. When you are starving because you gave all the food away, when your kids can’t go through school because you spent all your money on that needy relative you don’t talk to anymore.

I stand to be corrected but this saying is just there to milk you dry all for the promise of what, good feeling? I don’t really get the reward part, oh wait, we are taught to ignore the rewards to ourselves when doing good and focus on the satisfaction of others. I believe in doing good, respecting others, treating others with kindness all but not to the point you have nothing else to give to yourself.

Oh, sorry I have bad energy in this festive time but am really done with seeing people going through crap they can’t fix because they gave a lil too much before, or hearing complains of we schooled them but they don’t even care about us anymore.

Maybe I’ll change my perspective when I have a kid of my own( because I’ll over share with him/her) but that, I don’t think will make me feel like I am now. Until then please send me some positive vibes because am not getting any πŸ˜‰

Talk to y’all soon



After breakup

So my boyfriend or rather ex (I’ve never used that before in reference to him) broke up sometime back and through my stages of getting over him( which included, blocking him, deleting his number, blocking him on all social media, unblocking him, stalking on social media, blocking again et al) I later had a sit down with myself, literally and jot down things that helped me not be hurt as much and this is what I wanna share with you guys:

Avoiding their social media

As much as I wanted closure or so I told myself, social media wasn’t the best place because I actually got hurt more when finding out things I never saw before, so in case of a next time( one I never wish for) that’s a no go zone.

Don’t look for faults in your life.

Am actually glad I didn’t go this route coz straight up it’s terrible. I actually was watching some local program and funny enough the topic was moving on, not really from relationships but work related stuff, so yeah I took this advice and it really helped me big time.

Avoid the locals.

We used to hangout at some local place and even passing around the place brought memories, so I tried so hard not to pass or go there. It worked magic not so fast but it still did help a lot.

Take a break.

I know y’all spent years (I did 3 years +) and if it didn’t end so badly you might be tempted to reach out, know how each other is doing or whatever excuse you’d use to console yourself, but this is the worst move ever, or at least it was to me. So you just broke up, one has moved on maybe and you go reviewing all the sweet memories, honey lemme be straight, baaaad idea, pull out fast, back up, retreat coz this is straight up a road to downtown being hurt all over again.

Anyway if anyone is going through this confusing time, we need a group to comfort each other, coz my ways are not working so we’llπŸ˜₯. I hope y’all go through this so fast, recover, bounce back, experience better love and overall, be HAPPY. 😘😘😘

Talk soon.





You want my nudes, am gonna send you lots and lots of them. Do you want me in lace undies or all bare. I guess you’ll choose bare knowing you as I do now. Do you want me lying on the bed or standing upright?

Am gonna send you everything. Am going to lay down my whole soul to you. Honey at this point I don’t care, am gonna be so bare for you, so real, so naked.

Am gonna show you my arms, I will explain every tiny cut I have, you will have to know what, when, where or even who pushed me to every scar limit I have.

You will have to see deep in my soul, you will know how many times I’ve cried myself to bed and for what reasons, you will have to know all my pillow goes through at the weirdest times of the night when I can’t sleep.


source: pinterest

You say you want it all,am gonna give it all as you watch me do it, I might break down in the process but that’s fine, am strong enough to open up to you, so welcome to my world of nudes, see every angle you want, ask for all the positions, am gonna go step by step removing every bit of clothing covering my soul till my deepest darkest part.

So do I send nudes? Of course honey I do. But for how long will you want them?Β  How many do you want? For how long until you share them to everyone on social media leading me back to the start, leaving me worse than when you first asked for them?Β  Will you even trust me back to send me your nudes?Β  Will you let me in to see all of them plastered on your inner walls?Β  Will you believe its mine and not Photoshoped?

Are you sure you are ready for my nudes though?

The Boss (part 1)

Frankie couldn’t wait to reach at his house. They had agreed that morning that she would go there straight after finishing with her Sunday service. Following the location he sent her few minutes passed and she was at the gate.

“Am here. Where next?” She said into her mobile phone.

“I can see you. Come straight up I’ll be waiting by the door way. You’ll see me.” The voice answered.

Walking slowly through the stair wall she reached house 10D and he was at the door as he had said. They embraced for a few minutes neither of them wanting to let go.He had only a robe on and she could feel his manhood growing pushing against the robe.

“You smell so nice yet you are naked.”

“Ha ha, I have this on” he said gesturing to the robe. 

“Am sorry” she said curtly burrying her face into her hands. 

“Come on take a seat anywhere you want to” ushering her into the living room. 

“So how have you been its been a minute.”

“Great, I travelled a lot in this short vacation I had. You should give me more of that. ” 

“We’ll see about that.”

“Forgive my manners.What do you want to drink? I have water, milk and some soft drink.”

“Water will do just fine.” 

He disappeared into the next room and she presumed that to be the kitchen. She stared at the ceiling thinking if it can figure out what she’s thinking and expecting. Her parents brought her up well and if they even had a hint that she was seeing his boss who was not only his senior but also so many years apart from what they expected, they will be mortified, but she didn’t think of this much as most of what was on her mind was what she felt at the door, their previous conversations and what she wanted most, feeling him. First day at work with Nancy her coworker who was giving her a tour around the place, she warned her of seeing The boss claiming he is a womanizer and leaves after sighting a new younger female at work, not the best option. But this attracted her more, she liked challenges and proving herself. The next few weeks at work she spent most of it not balancing sheets but rather creating ways for the boss to notice her. She even camped at his corridor once what a sorcerer πŸ™‚

Footsteps approaching drew her from her thoughts and she smiled at this man who has been the centre of her thoughts for a while now. “Here you go”

“Thanks” she said picking the glass of water. 

“What were you thinking about, you seemed really busy building something in your mind Miss. Toll” He liked calling people by their second name to remind them he still had all the powers.

“Work mostly’ she lied.

” C’mon relax a little bit. Its your free day, we’ll worry about that tomorrow. ”

“Okay sir” 

“Please, don’t call me that here, you seem so official.’

” am sorry” she said. 

“Can I get you something, a T-shirt or a robe too? Maybe that will loosen you up a bit. Or let me just check what I have.” 

He disappeared again.

Few minutes passed and he was back with a white cotton T-shirt.

“Go on Darling, be free.”

That name took her by a surprise. She didn’t expect this from him. Or was he just saying that to let her remove her clothes? She wondered. Either way it was working so well for her. She removed her tight White dress and set it by the couch’s hand. She then picked the T-shirt but saw him looking at her matching underwear and knew it meant she remove them but she ignored this and still went on to wear the T-shirt on top of them. She took a seat and looked at him. He seemed impressed seeing her body, after all, the curves were visible even with her clothes on but without she looked magical, his eyes seemed to say.

“Come sit next to me, am gonna be cold soon, you just made me remove my dress”

“With all pleasure my Darling.” There was that name a gain this time sounding so sincere. 

He sat next to her and drew her to his chest covering her legs with the extra robe.

“I hope that’s better.”

“This is perfect.” She replied. “I’ve wanted this for so long I must confess, from the day I first started working in your company.

“Why didn’t you say something. You should have.”

“I tried a few times in my head but failed when I saw you. Being away made it easier…